Vegetarian Cuisine For Health

back to energyconscious - back to pillowcrafters

 

 

Invite some friends to share your goals of eating more healthfully ~ Involve your family too.


Customized Cooking Class

Text Box:               Some ideas: Soups, Stews, Dips and Sauces A Complete Whole Foods Meal Eating For-Healing Fast, Easy and Healthy Cooking for children No Sugar Desserts [$10. extra] Wheat/Gluten Free & Tasty Too Plant Proteins - Beans, tofu, seitan, etc. Dairy Free and “Do-able” Especially for “I don’t cook” The Whole Family Cooks
Please email Rebecca for more information and to set up your class

Macrobiotic and vegan and dairy-free vegetarian foods means :

Using specific cooking techniques for healing foods in balanced proportions.

Design this 2 1/2 hour cooking class around your important needs and interests.

Your class may be in my home in Eastford, CT - or in your home (additional fee)

$80.00 for your private class

$80.00 for 1 to 4 people
(that's only $20.00 each)

please ask for rates for larger groups

Demonstration and discussion
~Menus and recipes~
~Handouts and tastings~

Gift Certificates are available

Give yourself and others a gift of empowerment for a more vibrant life.

Text Box: Rebecca Gurland teaches this class. She is manager of Champlion’s health food store and a long time practitioner of the macrobiotic way of life. She has studied with Michio and Aveline Kushi, Christina Perillo, Lino and Jane Stanchich and many others

 

 

 

 

 

 

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